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I have a special fondness for supporting meditators

Navigating Body-Related Challenges In Meditation Practice

  • Maintaining postures
  • Physical pain or discomfort
  • Uncomfortable or constrained breathing
  • Difficulty in staying with body sensations
  • Difficulty in opening up to pleasure
  • Involuntary movements in meditation (Kriyas)

Discovering untapped potentials of

  • Effortless postures and increased practice duration
  • Deeper equanimity from the support of body
  • Enhanced access to rest, flow, spaciousness, and pleasant sensations
  • Unlocking spontaneity in moving, speaking, and writing
  • Integrating significant states to daily life through skillfully titrated motion challenge sequence