Navigating Body-Related Challenges In Meditation Practice
- Maintaining postures
- Physical pain or discomfort
- Uncomfortable or constrained breathing
- Difficulty in staying with body sensations
- Difficulty in opening up to pleasure
- Involuntary movements in meditation (Kriyas)
Discovering untapped potentials of
- Effortless postures and increased practice duration
- Deeper equanimity from the support of body
- Enhanced access to rest, flow, spaciousness, and pleasant sensations
- Unlocking spontaneity in moving, speaking, and writing
- Integrating significant states to daily life through skillfully titrated motion challenge sequence